Indoor Exercise in Winter for Better Health and Balance
January 13, 2020
Have fun learning about Tai Chi for Balance and Zumba Gold in a safe and friendly environment with Victoria McGahan (Tai Chi) and Anne Marie Mink (Zumba Gold). Instructors will describe the proven health benefits of each program, demonstrate them and lead participants in an optional practice session. (Snow date: 1/15).
We offer story times and other activities for children, teens, and adults, including a book discussion group. Check our program calendar or call the library at 518-766-3211.