Strength Training – Thrive
Saturday June 11 from 12 to 1 PM
Derek Gelato is a man on a mission. He wants people of all ages to be strong, but he especially wants “older” folks to regain muscle strength lost over the course of aging. He knows getting stronger will mean better function and mobility when tackling the daily tasks of living: lifting, carrying, climbing stairs, reaching, and moving about.
Derek will be leading a workshop on strength training for the North Chatham Free Library at noon on Saturday June 11 from 12 to 1 PM, at his gym in Valatie–Thrive Strength and Wellness at 3339 NY 9-H. Come and be inspired!
To register send an email to: [email protected] or stop by the library to sign up. Reserve your space by Friday, June 9th by 5 PM.