Balance & Strength Training

Certified fitness instructor Joe Thorn will lead two identical one-hour general fitness sessions via Zoom. The exercises and information shared will enable participants to improve their balance, flexibility and muscular strength as well as posture and weight management. Comfy clothes & shoes, a chair, two one-pound weights (or soup cans), an exercise band (or towel) and a 6-8” diameter ball is all you need to get you on the path to feeling more fit and healthy!

Experience “Balance and Strength Training” on November 15 and 22, 2021, at 10 am via Zoom. Certified fitness instructor Joe Thorn will lead these identical one-hour general fitness programs designed to help folks enjoy exercising, build confidence, and meet their health & wellness goals. Turn back the clock and age proactively with this full body improvement workout. All you will need is a chair, comfy clothes and shoes, two one-pound weights (or two soup cans), an exercise band (or towel), and a 6-8” diameter ball (if you have one).

Joe Thorn has been doing in-home (and more currently Zoom-based) personal fitness training since 2016 along with providing strength and balance classes at Camphill Ghent Senior Independent Living Home and providing individual personal training at the Old Chatham Tennis Club since 2018. Prior to that, Mr. Thorn offered individual personal training, strength & balances classes, and core classes at Chatham Body Works.

Hosted by the library’s Enriching Life, Increasing Knowledge (ELIK) committee, this program is supported in part by a grant from the Fund for Columbia County of the Berkshire Taconic Community Foundation as well as funding from the Bank of Greene County. The library is grateful for this support.

Pre-registration for both trainings is strongly encouraged by the Friday before each class to ensure that you get the connection information in advance of each session. To sign up for one or both classes, email Mail@NorthChathamLibrary.org   or call the library at 518-766-3211 for more information.

Date

Nov 15 2021
Expired!

Time

10:00 am - 12:00 pm
Zoom

Location

Zoom
Online