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No Yoga Nov. 27, 2019

Indoor Exercise in Winter for Better Health and Balance

Monday, January 13 at 10 a.m.

with Victoria McGahan (Tai Chi) and Anne Marie Mink (Zumba Gold)

Have fun learning about Tai Chi for Balance and Zumba Gold in a safe and friendly environment.  Instructors will describe the proven health benefits of each program, demonstrate them and lead participants in an optional practice session. (Snow date: 1/15)

 

This event takes place at the Malden Bridge Community Center