January 10 Tuesday 10:00 – Noon
Exercises for seniors: Helping to Prevent/Reduce Back and Joint Pain. Doreen Franks, PT co-owner of the Columbia Physical Therapy (Valatie & East Greenbush) presenting. Find out what you can do in your own home to keep your bones and joints as healthy and pain free as possible.
Event Location – Malden Bridge Community Center
(Snow date 1/12)
Please call the Library to register.
All events are open to anyone of any town or hamlet, and unless otherwise noted, FREE. These programs are funded, in part, by a grant from the Fund for Columbia County of the Berkshire Taconic Foundation. We are grateful for the support that makes our programs possible.