Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more

Presented by Neighbors of Northern Columbia County! Establishing a daily and weekly practice will lead to your success. This class practices standing stretches and dumbbell resistance exercises. The floor exercises are demonstrated and participation is optional. The instructor assesses each person and provides modifications, if needed. All equipment is provided. ... Read more